Why am I tired all the time?
08.06.2025 10:36
11. Get your Testosterone levels checked.
3. Stop eating late at night
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
Hang out with people who motivate you.
7. Remove processed food from your diet.
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Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fruits
- Red meat
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12. Eat plenty of whole, high-quality foods:
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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16. Don’t hang out with negative people.
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
Cheers!
98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
Low energy is primarily associated with low T levels in men.
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- Honey
4. Drink at least 3l of water daily.
Listen to uplifting music.
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Your gut health is responsible for producing energy.
They don’t know why though.
5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
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It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
- Raw dairy